It seems that everyone is jumping on the super-antioxidant foods and train, and why not - we all want to live a longer, healthier and happier life. And super foods give us that opportunity.
Why Superfoods. Super-helping food, reduce or eliminate the harmful effects of free radicals. Free radicals are likely to play a role in more than 60 different variety of health issues play.
A Super Food is a food, the properties that lower disease risk and longevity to promote healing.They are natural food sources, which are highly concentrated with a complex supply of quality nutrients. Food super foods each day fit naturally in the fight against the pollutants of the modern world and remain healthy. There are also some super foods that have strong anti-aging qualities in himself that a man or a woman is concerned about countering the effects of aging make sure.
One of the best super food is the Acai (pronounced "ah-sigh-ee) Berry. It is anewly discovered fruit with amazing antioxidant properties. It is rich in antioxidants - the acai berry has three times the amount of antioxidants as blueberries. Acai berries are perfect as a natural food. This super food is nutrition in its simplest and most complete form.
The Acai berry is grown mainly in Central and South America. It is fast taking over as the new super food mixer of choice. It has been shown recently by Oprah's Health Advisor Dr.Nicholas Perricone as the number one super food on the Oprah Winfrey Show for its anti-aging beauty qualities. The Acai berry is an important super food because it takes care of your cardiovascular system, and it acts as an anti-inflammatory agent.
With all these strong advantages, it is no wonder that the Acai as the world's number one superfood, the Amazon Viagra, and the next big workout cocktail called.
Where can I buy it? It can oftenbe found in juice form in health food stores and gourmet stores like Whole Foods. Or you can identify packages to buy the berries themselves, good.
How should you eat? You can eat the berries as a snack throughout the day, or you can acai juice blend in a blender with other powerful super foods such as strawberries, bananas, blueberries and a delicious smoothie. You can also use a few berries to your favorite oatmeal or cereal for breakfast. You can also use the nutritionto extract supplemented with Acai Berry, if you prefer. This is the least preferred method, as you'll get to drink the health benefits from eating the fruit or the juice.
Super foods are the perfection of nature against the stupidity of man. They offer us a healthy way to combat the effects of aging, prevent many diseases and the promotion of good health. Begin to great food, you take your meals, especially the Acai Berry and you can feel the difference.
This is just a super food,there are many other anti-aging properties that you want to learn about it.
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