The Benefits of Acai Berry

There are many foods as good for you, but only a handful of super foods, and only a number 1 super food. The number 1 super food by Dr. Perricone, and also featured on Oprah acai berry is, it is not time you learned the benefits of the acai berry in your diet?

The benefits of the acai is said that many, and is based on the fact that this food is a highly concentrated source of essential fatty acids, phytosterols, amino acids,Antioxidants and fiber. These include the following potential benefits to your body and well-being:

Improve your digestion
Increase your energy levels
Reduce inflammation in the body
Enter with much needed vitamins and minerals
Enter filled with powerful antioxidants for anti-aging
Cleanse and detoxify your body
Help with quick weight loss
Strengthen the immune system
Prevent atherosclerosis
Assistance in maintaining healthy heart function
ProvideYou healthier, younger looking skin
Improve your circulation
Slow the aging process
Improve your mental clarity
Promoting good sleep
Regulate cholesterol
Improve your vision

Lake, are the latest rage in alternative health "superfoods", which included the famous acai berry. While it is relatively new in the American world, this berry has been used in ancient times to help with tribal health. In order to fully benefit from thisamazing berries you need to understand what it is.

Acai comes from the Amazon rainforest. The purple berries are very pronounced. They grow in bunches like bananas do is thick and can be found on the largest trees in the forest. When we say we think of tall trees reaching nearly 100 meters. Each palm tree can yield up to eight bunches of acai berries.

As we have already mentioned, acai successfully many important nutrients, and in South America it is used is manydifferent ways to take advantage of them. It can be used to flavor meat, fish as a starter, up and out of courts or in the shell itself, breakfast shakes, drinks and even in bars. You are limited only by your imagination.

Acai fruit has been used to skin problems, digestive disorders, insomnia treatment, sexual dysfunction, and it is also an excellent weight loss results. It builds muscle mass and helps the body to remove extra food from the body, and thus the reductionextra pounds.

Now do not get too excited - you can not just pluck the berries and start chewing on them. The berries are harvested and the Acai powder is actually extracted from the berry pulp. This is the most convenient form, which has a good shelf life.

It was only recently that the North American people have all the benefits of acai berries and discovered how great they taste alone or in addition to your favorite dish. Health and energy are two of thea common statement we hear from those with acai. Research has confirmed that what is to be said about the acai superfood is true indeed. And it has some of the most recent reports on television some of the acai benefits that have been confirmed in clinical studies. Now that you know the benefits of acai, what are you waiting for?

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